🥗 FoodData Explorer

Cookies, sugar wafer, chocolate-covered

Ingredient code 28311

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water1.73GSR Legacy
Energy526KCALSR Legacy
Protein3.45GSR Legacy
Total lipid (fat)27.59GSR Legacy
Carbohydrate, by difference65.99GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total51.72GSR Legacy
Iron, Fe1.24MGSR Legacy
Magnesium, Mg45MGSR Legacy
Phosphorus, P117MGSR Legacy
Potassium, K311MGSR Legacy
Sodium, Na138MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.265MGSR Legacy
Selenium, Se5.4UGSR Legacy
Thiamin0.094MGSR Legacy
Riboflavin0.215MGSR Legacy
Niacin0.642MGSR Legacy
Vitamin B-60.048MGSR Legacy
Folate, total15UGSR Legacy
Folic acid10UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total16.3MGSR Legacy
Vitamin B-120.15UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)2.16MGSR Legacy
Vitamin K (phylloquinone)6.9UGSR Legacy
Fatty acids, total saturated17.241GSR Legacy
SFA 4:00.014GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.131GSR Legacy
SFA 16:010.931GSR Legacy
SFA 18:06.112GSR Legacy
Fatty acids, total monounsaturated4.866GSR Legacy
MUFA 16:10.045GSR Legacy
MUFA 18:14.821GSR Legacy
Fatty acids, total polyunsaturated4.176GSR Legacy
PUFA 18:23.886GSR Legacy
PUFA 18:30.289GSR Legacy
Caffeine5MGSR Legacy
Theobromine178MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.