🥗 FoodData Explorer

Waffles, gluten-free, frozen, ready-to-heat

Ingredient code 28346

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water43.37GSR Legacy
Energy263KCALSR Legacy
Protein2.72GSR Legacy
Total lipid (fat)8.84GSR Legacy
Carbohydrate, by difference43.05GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total1.73GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg31MGSR Legacy
Phosphorus, P359MGSR Legacy
Potassium, K124MGSR Legacy
Sodium, Na505MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin1.803MGSR Legacy
Vitamin B-60.067MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total15.5MGSR Legacy
Vitamin B-122.68UGSR Legacy
Vitamin B-12, added2.46UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)0.96MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)11.1UGSR Legacy
Fatty acids, total saturated0.781GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.013GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.503GSR Legacy
SFA 18:00.17GSR Legacy
Fatty acids, total monounsaturated4.456GSR Legacy
MUFA 16:10.014GSR Legacy
MUFA 18:14.334GSR Legacy
MUFA 20:10.09GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.375GSR Legacy
PUFA 18:21.594GSR Legacy
PUFA 18:30.77GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.