🥗 FoodData Explorer

Pancakes, gluten-free, frozen, ready-to-heat

Ingredient code 28347

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water50.24GSR Legacy
Energy215KCALSR Legacy
Protein3.31GSR Legacy
Total lipid (fat)4.55GSR Legacy
Carbohydrate, by difference40.32GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total4.06GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe0.7MGSR Legacy
Magnesium, Mg34MGSR Legacy
Phosphorus, P306MGSR Legacy
Potassium, K127MGSR Legacy
Sodium, Na331MGSR Legacy
Zinc, Zn0.55MGSR Legacy
Copper, Cu0.109MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin1.55MGSR Legacy
Vitamin B-60.075MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total14.7MGSR Legacy
Vitamin B-121.62UGSR Legacy code 18933
Vitamin B-12, added1.5UGSR28 code 18933
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin39UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.3UGSR Legacy
Fatty acids, total saturated0.48GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.005GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.012GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.317GSR Legacy
SFA 18:00.085GSR Legacy
Fatty acids, total monounsaturated2.376GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:12.301GSR Legacy
MUFA 20:10.054GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.241GSR Legacy
PUFA 18:20.942GSR Legacy
PUFA 18:30.291GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.