🥗 FoodData Explorer

Cookies, Marie biscuit

Ingredient code 28351

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water9.79GSR Legacy
Energy406KCALSR Legacy
Protein7.05GSR Legacy
Total lipid (fat)10.58GSR Legacy
Carbohydrate, by difference70.54GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total21.16GSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P193MGSR Legacy
Potassium, K307MGSR Legacy
Sodium, Na370MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se23.9UGSR Legacy
Thiamin0.541MGSR Legacy
Riboflavin0.493MGSR Legacy
Niacin3.861MGSR Legacy
Vitamin B-60.074MGSR Legacy
Folate, total118UGSR Legacy
Folic acid98UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE186UGSR Legacy
Choline, total27MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Lutein + zeaxanthin12UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin K (phylloquinone)3.8UGSR Legacy
Fatty acids, total saturated5.291GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.207GSR Legacy
SFA 10:00.233GSR Legacy
SFA 12:02.948GSR Legacy
SFA 14:01.035GSR Legacy
SFA 16:00.651GSR Legacy
SFA 18:00.199GSR Legacy
Fatty acids, total monounsaturated2.694GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:12.681GSR Legacy
Fatty acids, total polyunsaturated1.67GSR Legacy
PUFA 18:21.552GSR Legacy
PUFA 18:30.118GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.