🥗 FoodData Explorer

Babyfood, meat, ham, strained

Ingredient code 3008

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.5GSR Legacy
Energy97KCALSR Legacy
Protein11.3GSR Legacy
Total lipid (fat)3.8GSR Legacy
Carbohydrate, by difference3.7GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe1.03MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P81MGSR Legacy
Potassium, K204MGSR Legacy
Sodium, Na44MGSR Legacy
Zinc, Zn2.25MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se14.2UGSR Legacy
Vitamin C, total ascorbic acid2.1MGSR Legacy
Thiamin0.139MGSR Legacy
Riboflavin0.154MGSR Legacy
Niacin2.633MGSR Legacy
Vitamin B-60.252MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total45.2MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Fatty acids, total saturated1.267GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.046GSR Legacy
SFA 16:00.797GSR Legacy
SFA 18:00.385GSR Legacy
Fatty acids, total monounsaturated1.803GSR Legacy
MUFA 16:10.105GSR Legacy
MUFA 18:11.646GSR Legacy
MUFA 20:10.039GSR Legacy
Fatty acids, total polyunsaturated0.51GSR Legacy
PUFA 18:20.464GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.026GSR Legacy
Cholesterol24MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.