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Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Ingredient code 31023

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.97GSR Legacy
Energy182KCALSR Legacy
Protein2.16GSR Legacy
Total lipid (fat)8.92GSR Legacy
Carbohydrate, by difference35.58GSR Legacy
Fiber, total dietary5.7GSR Legacy
Sugars, Total12.9GSR Legacy
Calcium, Ca52MGSR Legacy
Iron, Fe0.77MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P59MGSR Legacy
Potassium, K409MGSR Legacy
Sodium, Na146MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.177MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid7.5MGSR Legacy
Thiamin0.092MGSR Legacy
Riboflavin0.092MGSR Legacy
Niacin0.697MGSR Legacy
Vitamin B-60.177MGSR Legacy
Folate, total32UGSR Legacy
Folic acid0UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE32UGSR Legacy
Choline, total26MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE434UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5,204UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin8UGSR Legacy
Vitamin E (alpha-tocopherol)1.49MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.6UGSR Legacy
Fatty acids, total saturated1.157GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.017GSR Legacy
SFA 16:00.814GSR Legacy
SFA 18:00.228GSR Legacy
Fatty acids, total monounsaturated3.703GSR Legacy
MUFA 16:10.018GSR Legacy
MUFA 18:13.598GSR Legacy
MUFA 20:10.074GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated2.863GSR Legacy
PUFA 18:22.526GSR Legacy
PUFA 18:30.325GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.