🥗 FoodData Explorer

Babyfood, cereal, oatmeal, dry fortified

Ingredient code 3189

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.56GSR Legacy
Energy394KCALSR Legacy
Protein10.99GSR Legacy
Total lipid (fat)6.36GSR Legacy
Carbohydrate, by difference73.48GSR Legacy
Fiber, total dietary7.3GSR Legacy
Sugars, Total11.67GSR Legacy
Calcium, Ca1,160MGSR Legacy
Iron, Fe64.1MGSR Legacy
Magnesium, Mg110MGSR Legacy
Phosphorus, P506MGSR Legacy
Potassium, K549MGSR Legacy
Sodium, Na21MGSR Legacy
Zinc, Zn12.68MGSR Legacy
Copper, Cu0.419MGSR Legacy
Selenium, Se23.4UGSR Legacy
Vitamin C, total ascorbic acid58.3MGSR Legacy code 3996
Thiamin1.431MGSR Legacy
Riboflavin1.586MGSR Legacy
Niacin21.348MGSR Legacy
Vitamin B-60.853MGSR Legacy
Folate, total247UGSR Legacy
Folic acid212UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE396UGSR Legacy
Choline, total27MGSR Legacy
Vitamin B-120.8UGInformed by label/other sources
Vitamin B-12, added0.8UGInformed by label/other sources
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin185UGSR Legacy
Vitamin E (alpha-tocopherol)12.23MGSR Legacy
Vitamin E, added11.78MGSR Legacy
Vitamin D (D2 + D3)12.7UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.841GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.014GSR Legacy
SFA 16:00.742GSR Legacy
SFA 18:00.066GSR Legacy
Fatty acids, total monounsaturated1.564GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:11.518GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.748GSR Legacy
PUFA 18:21.69GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.