🥗 FoodData Explorer

Yellow rice with seasoning, dry packet mix, unprepared

Ingredient code 32011

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.76GSR Legacy
Energy343KCALSR Legacy
Protein7.02GSR Legacy
Total lipid (fat)1.75GSR Legacy
Carbohydrate, by difference74.68GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total1.75GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg112MGSR Legacy
Phosphorus, P174MGSR Legacy
Potassium, K801MGSR Legacy
Sodium, Na1,316MGSR Legacy
Zinc, Zn1.21MGSR Legacy
Copper, Cu0.272MGSR Legacy
Selenium, Se10.6UGSR Legacy
Thiamin0.395MGSR Legacy
Riboflavin0.128MGSR Legacy
Niacin3.509MGSR Legacy
Vitamin B-60.58MGSR Legacy
Folate, total140UGSR Legacy
Folic acid112UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE219UGSR Legacy
Choline, total8.5MGSR Legacy
Vitamin A, RAE9UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total monounsaturated0.43GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.426GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated0.833GSR Legacy
PUFA 18:20.4GSR Legacy
PUFA 18:30.427GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.