🥗 FoodData Explorer

Macaroni or noodles with cheese, microwaveable, unprepared

Ingredient code 32016

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.07GSR Legacy
Energy388KCALSR Legacy
Protein11.48GSR Legacy
Total lipid (fat)6.56GSR Legacy
Carbohydrate, by difference70.75GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total8.2GSR Legacy
Calcium, Ca328MGSR Legacy
Iron, Fe2.36MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P328MGSR Legacy
Potassium, K348MGSR Legacy
Sodium, Na902MGSR Legacy
Zinc, Zn1.23MGSR Legacy
Copper, Cu0.193MGSR Legacy
Selenium, Se47.5UGSR Legacy
Thiamin1.04MGSR Legacy
Riboflavin0.626MGSR Legacy
Niacin3.882MGSR Legacy
Vitamin B-60.142MGSR Legacy
Folate, total204UGSR Legacy
Folic acid187UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE334UGSR Legacy
Choline, total36MGSR Legacy
Vitamin B-120.77UGSR Legacy
Vitamin A, RAE99UGSR Legacy
Retinol98UGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin15UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated2.814GSR Legacy
SFA 14:00.4GSR Legacy
SFA 16:01.883GSR Legacy
SFA 18:00.531GSR Legacy
Fatty acids, total monounsaturated1.625GSR Legacy
MUFA 18:11.625GSR Legacy
Fatty acids, total polyunsaturated1.987GSR Legacy
PUFA 18:21.987GSR Legacy
Cholesterol8MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.