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Granola bar, soft, milk chocolate coated, peanut butter

Ingredient code 42139

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.2GSR Legacy
Energy536KCALSR Legacy
Protein9.6GSR Legacy
Total lipid (fat)31.2GSR Legacy
Carbohydrate, by difference54.1GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total23.63GSR Legacy
Calcium, Ca108MGSR Legacy
Iron, Fe1.45MGSR Legacy
Magnesium, Mg67MGSR Legacy
Phosphorus, P227MGSR Legacy
Potassium, K339MGSR Legacy
Sodium, Na193MGSR Legacy
Zinc, Zn1.47MGSR Legacy
Copper, Cu0.323MGSR Legacy
Selenium, Se15.7UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin3.29MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total25UGSR Legacy
Folic acid0UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total24.7MGSR Legacy
Vitamin B-120.46UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin32UGSR Legacy
Vitamin E (alpha-tocopherol)4.59MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.7UGSR Legacy
Fatty acids, total saturated17.065GSR Legacy
SFA 4:00.07GSR Legacy
SFA 6:00.04GSR Legacy
SFA 8:00.421GSR Legacy
SFA 10:00.492GSR Legacy
SFA 12:05.518GSR Legacy
SFA 14:02.157GSR Legacy
SFA 16:04.434GSR Legacy
SFA 18:03.933GSR Legacy
Fatty acids, total monounsaturated6.561GSR Legacy
MUFA 16:10.12GSR Legacy
MUFA 18:16.411GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.906GSR Legacy
PUFA 18:21.836GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine3MGSR Legacy
Theobromine41MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.