🥗 FoodData Explorer

Cheese, mozzarella, nonfat

Ingredient code 42304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water60.2GSR Legacy
Energy141KCALSR Legacy
Protein31.7GSR Legacy
Total lipid (fat)0GSR Legacy
Carbohydrate, by difference3.5GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total1.48GSR Legacy
Calcium, Ca961MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P656MGSR Legacy
Potassium, K106MGSR Legacy
Sodium, Na743MGSR Legacy
Zinc, Zn3.92MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se18.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin0.12MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.92UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE127UGSR Legacy
Retinol124UGSR Legacy
Carotene, beta41UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated0GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0GSR Legacy
PUFA 18:20GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol18MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.