🥗 FoodData Explorer

Cheese, mozzarella, nonfat

Ingredient code 42304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (30)

35 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.2GSR Legacy
Energy141KCALSR Legacy
Protein31.7GSR Legacy
Carbohydrate, by difference3.5GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total1.48GSR Legacy
Calcium, Ca961MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P656MGSR Legacy
Potassium, K106MGSR Legacy
Sodium, Na743MGSR Legacy
Zinc, Zn3.92MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se18.9UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin0.12MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.92UGSR Legacy
Vitamin A, RAE127UGSR Legacy
Retinol124UGSR Legacy
Carotene, beta41UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Cholesterol18MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.