🥗 FoodData Explorer

Salad dressing, blue or roquefort cheese, low calorie

Ingredient code 43020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.5GSR Legacy
Energy99KCALSR Legacy
Protein5.1GSR Legacy
Total lipid (fat)7.2GSR Legacy
Carbohydrate, by difference2.9GSR Legacy
Sugars, Total2.82GSR Legacy
Calcium, Ca89MGSR Legacy
Iron, Fe0.5MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P83MGSR Legacy
Potassium, K5MGSR Legacy
Sodium, Na939MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.01MGSR Legacy
Selenium, Se1.6UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin0.05MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total17MGSR Legacy
Vitamin B-120.23UGSR Legacy
Carotene, beta2UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated2.575GSR Legacy
SFA 4:00.069GSR Legacy
SFA 6:00.038GSR Legacy
SFA 8:00.026GSR Legacy
SFA 10:00.062GSR Legacy
SFA 12:00.051GSR Legacy
SFA 14:00.352GSR Legacy
SFA 16:01.414GSR Legacy
SFA 18:00.496GSR Legacy
Fatty acids, total monounsaturated1.783GSR Legacy
MUFA 16:10.099GSR Legacy
MUFA 18:11.645GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated2.422GSR Legacy
PUFA 18:22.117GSR Legacy
PUFA 18:30.301GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.