🥗 FoodData Explorer

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Ingredient code 43100

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.1GSR Legacy
Energy464KCALSR Legacy
Protein9.8GSR Legacy
Total lipid (fat)17.6GSR Legacy
Carbohydrate, by difference66.7GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total27.52GSR Legacy
Calcium, Ca60MGSR Legacy
Iron, Fe3.18MGSR Legacy
Magnesium, Mg101MGSR Legacy
Phosphorus, P277MGSR Legacy
Potassium, K326MGSR Legacy
Sodium, Na251MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.36MGSR Legacy
Selenium, Se16UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.28MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin1.75MGSR Legacy
Vitamin B-60.35MGSR Legacy
Folate, total81UGSR Legacy
Folic acid0UGSR Legacy
Folate, food81UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total27.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta91UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin107UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)15.9UGSR Legacy
Fatty acids, total saturated12.69GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00.081GSR Legacy
SFA 8:01.005GSR Legacy
SFA 10:00.802GSR Legacy
SFA 12:06.135GSR Legacy
SFA 14:02.357GSR Legacy
SFA 16:01.701GSR Legacy
SFA 18:00.562GSR Legacy
Fatty acids, total monounsaturated1.933GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:11.926GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.634GSR Legacy
PUFA 18:21.574GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.