🥗 FoodData Explorer

Pheasant, cooked, total edible

Ingredient code 43283

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water54.2GSR Legacy
Energy239KCALSR Legacy
Protein32.4GSR Legacy
Total lipid (fat)12.1GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.43MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P242MGSR Legacy
Potassium, K271MGSR Legacy
Sodium, Na43MGSR Legacy
Zinc, Zn1.37MGSR Legacy
Copper, Cu0.084MGSR Legacy
Selenium, Se20.7UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin7.53MGSR Legacy
Vitamin B-60.75MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total85.8MGSR Legacy
Vitamin B-120.72UGSR Legacy
Vitamin A, RAE57UGSR Legacy
Retinol57UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)4.9UGSR Legacy
Fatty acids, total saturated3.908GSR Legacy
SFA 12:00.065GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:02.879GSR Legacy
SFA 18:00.847GSR Legacy
Fatty acids, total monounsaturated5.627GSR Legacy
MUFA 16:11.055GSR Legacy
MUFA 18:14.012GSR Legacy
MUFA 20:10.013GSR Legacy
Fatty acids, total polyunsaturated1.185GSR Legacy
PUFA 18:21.055GSR Legacy
PUFA 18:30.13GSR Legacy
Cholesterol89MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.