🥗 FoodData Explorer

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Ingredient code 43378

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water12.32GSR Legacy
Energy541KCALSR Legacy
Protein37.04GSR Legacy
Total lipid (fat)41.78GSR Legacy
Carbohydrate, by difference1.43GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe1.44MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P533MGSR Legacy
Potassium, K565MGSR Legacy
Sodium, Na1,030MGSR Legacy
Zinc, Zn3.5MGSR Legacy
Copper, Cu0.164MGSR Legacy
Selenium, Se62UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.404MGSR Legacy
Riboflavin0.264MGSR Legacy
Niacin11.099MGSR Legacy
Vitamin B-60.349MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total123.2MGSR Legacy
Vitamin B-121.23UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated13.739GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.532GSR Legacy
SFA 16:08.732GSR Legacy
SFA 18:04.287GSR Legacy
Fatty acids, total monounsaturated18.52GSR Legacy
MUFA 16:11.212GSR Legacy
MUFA 18:116.915GSR Legacy
MUFA 20:10.32GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.548GSR Legacy
PUFA 18:24GSR Legacy
PUFA 18:30.2GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.154GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol110MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.