🥗 FoodData Explorer

Turnip greens, canned, no salt added

Ingredient code 43387

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water94.69GSR Legacy
Energy19KCALSR Legacy
Protein1.36GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference2.81GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.42GSR Legacy
Calcium, Ca118MGSR Legacy
Iron, Fe1.51MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P21MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na29MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid15.5MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin0.36MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total92UGSR Legacy
Folic acid0UGSR Legacy
Folate, food92UGSR Legacy
Folate, DFE92UGSR Legacy
Choline, total0.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE298UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3,573UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin6,591UGSR Legacy
Vitamin E (alpha-tocopherol)1.47MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)287UGSR Legacy
Fatty acids, total saturated0.07GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.054GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.02GSR Legacy
MUFA 16:10.014GSR Legacy
MUFA 18:10.005GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.12GSR Legacy
PUFA 18:20.036GSR Legacy
PUFA 18:30.084GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.