🥗 FoodData Explorer

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Ingredient code 43391

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.9GSR Legacy
Energy162KCALSR Legacy
Protein29.3GSR Legacy
Total lipid (fat)5GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.78MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K298MGSR Legacy
Sodium, Na996MGSR Legacy
Zinc, Zn3.1MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se43UGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.18MGSR Legacy
Niacin5.44MGSR Legacy
Vitamin B-60.46MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total82.3MGSR Legacy
Vitamin B-120.37UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Fatty acids, total saturated1.368GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.03GSR Legacy
SFA 16:00.825GSR Legacy
SFA 18:00.493GSR Legacy
Fatty acids, total monounsaturated1.046GSR Legacy
MUFA 16:10.151GSR Legacy
MUFA 18:10.855GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10.02GSR Legacy
Fatty acids, total polyunsaturated1.408GSR Legacy
PUFA 18:21.087GSR Legacy
PUFA 18:30.04GSR Legacy
PUFA 20:40.211GSR Legacy
PUFA 22:5 n-3 (DPA)0.03GSR Legacy
PUFA 22:6 n-3 (DHA)0.04GSR Legacy
Cholesterol76MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.