🥗 FoodData Explorer

Rolls, pumpernickel

Ingredient code 43441

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water32GSR Legacy
Energy276KCALSR Legacy
Protein10.8GSR Legacy
Total lipid (fat)2.8GSR Legacy
Carbohydrate, by difference51.87GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca67MGSR Legacy
Iron, Fe2.78MGSR Legacy
Magnesium, Mg54MGSR Legacy
Phosphorus, P171MGSR Legacy
Potassium, K208MGSR Legacy
Sodium, Na492MGSR Legacy
Zinc, Zn1.48MGSR Legacy
Copper, Cu0.287MGSR Legacy
Selenium, Se27.8UGSR Legacy
Thiamin0.38MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin2.97MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total86UGSR Legacy
Folic acid56UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE125UGSR Legacy
Choline, total14.6MGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha1UGSR Legacy
Lutein + zeaxanthin106UGSR Legacy
Vitamin E (alpha-tocopherol)0.63MGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated0.495GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.316GSR Legacy
SFA 18:00.17GSR Legacy
Fatty acids, total monounsaturated0.609GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:10.601GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated1.184GSR Legacy
PUFA 18:21.073GSR Legacy
PUFA 18:30.113GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.