🥗 FoodData Explorer

Tofu yogurt

Ingredient code 43476

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water77.5GSR Legacy
Energy94KCALSR Legacy
Protein3.5GSR Legacy
Total lipid (fat)1.8GSR Legacy
Carbohydrate, by difference15.96GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total1.24GSR Legacy
Calcium, Ca118MGSR Legacy
Iron, Fe1.06MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P38MGSR Legacy
Potassium, K47MGSR Legacy
Sodium, Na35MGSR Legacy
Zinc, Zn0.31MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se13UGSR Legacy
Vitamin C, total ascorbic acid2.5MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin0.24MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total48.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta20UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.5UGSR Legacy
Fatty acids, total saturated0.259GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.191GSR Legacy
SFA 18:00.063GSR Legacy
Fatty acids, total monounsaturated0.4GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.395GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.017GSR Legacy
PUFA 18:20.901GSR Legacy
PUFA 18:30.116GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.