🥗 FoodData Explorer

Breakfast bar, corn flake crust with fruit

Ingredient code 43595

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water14.5GSR Legacy
Energy376KCALSR Legacy
Protein4.4GSR Legacy
Total lipid (fat)7.5GSR Legacy
Carbohydrate, by difference72.8GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total35.1GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe4.86MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P103MGSR Legacy
Potassium, K197MGSR Legacy
Sodium, Na337MGSR Legacy
Zinc, Zn4.1MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se15UGSR Legacy
Thiamin1MGSR Legacy
Riboflavin1.1MGSR Legacy
Niacin13.5MGSR Legacy
Vitamin B-61.4MGSR Legacy
Folate, total108UGSR Legacy
Folic acid95UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE174UGSR Legacy
Choline, total34.3MGSR Legacy
Vitamin A, RAE608UGSR Legacy
Retinol608UGSR Legacy
Lutein + zeaxanthin40UGSR Legacy
Vitamin E (alpha-tocopherol)0.76MGSR Legacy
Vitamin K (phylloquinone)13.8UGSR Legacy
Fatty acids, total saturated1.5GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.86GSR Legacy
SFA 18:00.153GSR Legacy
Fatty acids, total monounsaturated5GSR Legacy
MUFA 16:10.054GSR Legacy
MUFA 18:14.977GSR Legacy
MUFA 20:10.023GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated0.9GSR Legacy
PUFA 18:20.85GSR Legacy
PUFA 18:30.056GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.