🥗 FoodData Explorer

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Ingredient code 4613

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.58GSR Legacy
Energy533KCALSR Legacy
Protein0.17GSR Legacy
Total lipid (fat)59.81GSR Legacy
Carbohydrate, by difference0.86GSR Legacy
Calcium, Ca21MGSR Legacy
Magnesium, Mg2MGSR Legacy
Phosphorus, P16MGSR Legacy
Potassium, K30MGSR Legacy
Sodium, Na615MGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.007MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.016MGSR Legacy
Vitamin B-63.75MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total10.2MGSR Legacy
Vitamin A, RAE819UGSR Legacy
Retinol768UGSR Legacy
Carotene, beta610UGSR Legacy
Vitamin E (alpha-tocopherol)21.12MGSR Legacy
Vitamin K (phylloquinone)101.3UGSR Legacy
Fatty acids, total saturated12.086GSR Legacy
SFA 4:00.014GSR Legacy
SFA 6:00.006GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.072GSR Legacy
SFA 12:00.2GSR Legacy
SFA 14:00.164GSR Legacy
SFA 16:06.359GSR Legacy
SFA 18:04.756GSR Legacy
Fatty acids, total monounsaturated19.348GSR Legacy
MUFA 16:10.054GSR Legacy
MUFA 18:119.066GSR Legacy
MUFA 20:10.194GSR Legacy
Fatty acids, total polyunsaturated26.477GSR Legacy
PUFA 18:223.736GSR Legacy
PUFA 18:32.715GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.