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Margarine, regular, 80% fat, composite, stick, without salt

Ingredient code 4617

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water16.52GSR Legacy
Energy717KCALSR Legacy
Protein0.16GSR Legacy
Total lipid (fat)80.71GSR Legacy
Carbohydrate, by difference0.7GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.06MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P5MGSR Legacy
Potassium, K18MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0MGSR Legacy
Copper, Cu0MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.023MGSR Legacy
Vitamin B-60.009MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total12.4MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE819UGSR Legacy
Retinol768UGSR Legacy
Carotene, beta610UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)9MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)93UGSR Legacy
Fatty acids, total saturated15.189GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.046GSR Legacy
SFA 16:08.431GSR Legacy
SFA 18:06.173GSR Legacy
Fatty acids, total monounsaturated38.877GSR Legacy
MUFA 16:10.045GSR Legacy
MUFA 18:138.675GSR Legacy
MUFA 20:10.133GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated24.302GSR Legacy
PUFA 18:222.252GSR Legacy
PUFA 18:32.04GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.