🥗 FoodData Explorer

Duck, domesticated, meat and skin, cooked, roasted

Ingredient code 5140

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water51.84GSR Legacy
Energy337KCALSR Legacy
Protein18.99GSR Legacy
Total lipid (fat)28.35GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe2.7MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P156MGSR Legacy
Potassium, K204MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn1.86MGSR Legacy
Copper, Cu0.227MGSR Legacy
Selenium, Se20UGSR Legacy
Thiamin0.174MGSR Legacy
Riboflavin0.269MGSR Legacy
Niacin4.825MGSR Legacy
Vitamin B-60.18MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total50.4MGSR Legacy
Vitamin B-120.3UGSR Legacy
Vitamin A, RAE63UGSR Legacy
Retinol63UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)5.1UGSR Legacy
Fatty acids, total saturated9.67GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.17GSR Legacy
SFA 16:06.8GSR Legacy
SFA 18:02.43GSR Legacy
Fatty acids, total monounsaturated12.9GSR Legacy
MUFA 16:11.11GSR Legacy
MUFA 18:111.52GSR Legacy
MUFA 20:10.26GSR Legacy
Fatty acids, total polyunsaturated3.65GSR Legacy
PUFA 18:23.36GSR Legacy
PUFA 18:30.29GSR Legacy
Cholesterol84MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.