🥗 FoodData Explorer

Duck, domesticated, meat only, cooked, roasted

Ingredient code 5142

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.22GSR Legacy
Energy201KCALSR Legacy
Protein23.48GSR Legacy
Total lipid (fat)11.2GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe2.7MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P203MGSR Legacy
Potassium, K252MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn2.6MGSR Legacy
Copper, Cu0.231MGSR Legacy
Selenium, Se22.4UGSR Legacy
Thiamin0.26MGSR Legacy
Riboflavin0.47MGSR Legacy
Niacin5.1MGSR Legacy
Vitamin B-60.25MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin A, RAE23UGSR Legacy
Retinol23UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.8UGSR Legacy
Fatty acids, total saturated3.951GSR Legacy
SFA 12:00.042GSR Legacy
SFA 14:00.052GSR Legacy
SFA 16:02.537GSR Legacy
SFA 18:01.321GSR Legacy
Fatty acids, total monounsaturated3.858GSR Legacy
MUFA 16:10.447GSR Legacy
MUFA 18:13.369GSR Legacy
MUFA 20:10.042GSR Legacy
Fatty acids, total polyunsaturated1.487GSR Legacy
PUFA 18:21.341GSR Legacy
PUFA 18:30.146GSR Legacy
Cholesterol89MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.