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Goose, domesticated, meat and skin, cooked, roasted

Ingredient code 5147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.95GSR Legacy
Energy305KCALSR Legacy
Protein25.16GSR Legacy
Total lipid (fat)21.92GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe2.83MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P270MGSR Legacy
Potassium, K329MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn2.62MGSR Legacy
Copper, Cu0.264MGSR Legacy
Selenium, Se21.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.077MGSR Legacy
Riboflavin0.323MGSR Legacy
Niacin4.168MGSR Legacy
Vitamin B-60.37MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total66.5MGSR Legacy
Vitamin B-120.41UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE21UGSR Legacy
Retinol21UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.74MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)5.1UGSR Legacy
Fatty acids, total saturated6.87GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.11GSR Legacy
SFA 16:04.53GSR Legacy
SFA 18:01.81GSR Legacy
Fatty acids, total monounsaturated10.25GSR Legacy
MUFA 16:10.68GSR Legacy
MUFA 18:19.52GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.52GSR Legacy
PUFA 18:22.24GSR Legacy
PUFA 18:30.18GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol91MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.