🥗 FoodData Explorer

Turkey, whole, neck, meat only, cooked, simmered

Ingredient code 5180

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water69.47GSR Legacy
Energy162KCALSR Legacy
Protein22.48GSR Legacy
Total lipid (fat)7.36GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca58MGSR Legacy
Iron, Fe1.18MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P182MGSR Legacy
Potassium, K114MGSR Legacy
Sodium, Na246MGSR Legacy
Zinc, Zn4.03MGSR Legacy
Copper, Cu0.158MGSR Legacy
Selenium, Se36.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.048MGSR Legacy
Riboflavin0.288MGSR Legacy
Niacin5.88MGSR Legacy
Vitamin B-60.375MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total77.7MGSR Legacy
Vitamin B-121.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.64MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.216GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.075GSR Legacy
SFA 16:01.444GSR Legacy
SFA 18:00.619GSR Legacy
Fatty acids, total monounsaturated2.527GSR Legacy
MUFA 16:10.229GSR Legacy
MUFA 18:12.246GSR Legacy
MUFA 20:10.032GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.038GSR Legacy
PUFA 18:21.76GSR Legacy
PUFA 18:30.092GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.107GSR Legacy
PUFA 20:5 n-3 (EPA)0.015GSR Legacy
PUFA 22:5 n-3 (DPA)0.009GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol128MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.