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Turkey, all classes, leg, meat and skin, cooked, roasted

Ingredient code 5194

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.19GSR Legacy
Energy208KCALSR Legacy
Protein27.87GSR Legacy
Total lipid (fat)9.82GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe2.3MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P199MGSR Legacy
Potassium, K280MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn4.27MGSR Legacy
Copper, Cu0.154MGSR Legacy
Selenium, Se37.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.241MGSR Legacy
Niacin3.561MGSR Legacy
Vitamin B-60.33MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total70.8MGSR Legacy
Vitamin B-120.36UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.62MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.06GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:01.77GSR Legacy
SFA 18:00.82GSR Legacy
Fatty acids, total monounsaturated2.87GSR Legacy
MUFA 16:10.46GSR Legacy
MUFA 18:12.34GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.02GSR Legacy
Fatty acids, total polyunsaturated2.72GSR Legacy
PUFA 18:22.27GSR Legacy
PUFA 18:30.11GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.24GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.03GSR Legacy
PUFA 22:6 n-3 (DHA)0.05GSR Legacy
Cholesterol85MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.