🥗 FoodData Explorer

Turkey, all classes, wing, meat and skin, cooked, roasted

Ingredient code 5196

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.49GSR Legacy
Energy229KCALSR Legacy
Protein27.38GSR Legacy
Total lipid (fat)12.43GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe1.46MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P197MGSR Legacy
Potassium, K266MGSR Legacy
Sodium, Na61MGSR Legacy
Zinc, Zn2.1MGSR Legacy
Copper, Cu0.056MGSR Legacy
Selenium, Se29.9UGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.134MGSR Legacy
Niacin5.732MGSR Legacy
Vitamin B-60.42MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total68.6MGSR Legacy
Vitamin B-120.34UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Fatty acids, total saturated3.39GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.09GSR Legacy
SFA 16:02.23GSR Legacy
SFA 18:00.74GSR Legacy
Fatty acids, total monounsaturated4.66GSR Legacy
MUFA 16:10.79GSR Legacy
MUFA 18:13.76GSR Legacy
MUFA 20:10.01GSR Legacy
MUFA 22:10.01GSR Legacy
Fatty acids, total polyunsaturated2.94GSR Legacy
PUFA 18:22.49GSR Legacy
PUFA 18:30.16GSR Legacy
PUFA 20:40.16GSR Legacy
PUFA 22:5 n-3 (DPA)0.02GSR Legacy
PUFA 22:6 n-3 (DHA)0.03GSR Legacy
Cholesterol81MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.