🥗 FoodData Explorer

Soup, cream of vegetable, dry, powder

Ingredient code 6101

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.9GSR Legacy
Energy446KCALSR Legacy
Protein8GSR Legacy
Total lipid (fat)24.1GSR Legacy
Carbohydrate, by difference52.1GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total17.51GSR Legacy
Calcium, Ca134MGSR Legacy
Iron, Fe2.6MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P228MGSR Legacy
Potassium, K408MGSR Legacy
Sodium, Na3,857MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.4MGSR Legacy
Selenium, Se20.7UGSR Legacy
Vitamin C, total ascorbic acid16.6MGSR Legacy
Thiamin5.18MGSR Legacy
Riboflavin0.45MGSR Legacy
Niacin2.2MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total30UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total58MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin A, RAE600UGSR Legacy
Carotene, beta5,620UGSR Legacy
Carotene, alpha2,820UGSR Legacy
Cryptoxanthin, beta334UGSR Legacy
Lycopene2UGSR Legacy
Lutein + zeaxanthin920UGSR Legacy
Vitamin E (alpha-tocopherol)2.41MGSR Legacy
Vitamin K (phylloquinone)32.9UGSR Legacy
Fatty acids, total saturated6.03GSR Legacy
SFA 14:00.1GSR Legacy
SFA 16:03.4GSR Legacy
SFA 18:02.56GSR Legacy
Fatty acids, total monounsaturated10.73GSR Legacy
MUFA 18:110.73GSR Legacy
Fatty acids, total polyunsaturated6.29GSR Legacy
PUFA 18:25.91GSR Legacy
PUFA 18:30.39GSR Legacy
Cholesterol2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.