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Bratwurst, pork, cooked

Ingredient code 7013

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.45GSR Legacy
Energy333KCALSR Legacy
Protein13.72GSR Legacy
Total lipid (fat)29.18GSR Legacy
Carbohydrate, by difference2.85GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe0.53MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P208MGSR Legacy
Potassium, K348MGSR Legacy
Sodium, Na846MGSR Legacy
Zinc, Zn3.25MGSR Legacy
Copper, Cu0.104MGSR Legacy
Selenium, Se39.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.459MGSR Legacy
Riboflavin0.307MGSR Legacy
Niacin4.795MGSR Legacy
Vitamin B-60.327MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total94MGSR Legacy
Vitamin B-120.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)3.4UGSR Legacy
Fatty acids, total saturated9.998GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.013GSR Legacy
SFA 12:00.013GSR Legacy
SFA 14:00.335GSR Legacy
SFA 16:06.207GSR Legacy
SFA 18:03.429GSR Legacy
Fatty acids, total monounsaturated14.692GSR Legacy
MUFA 16:10.866GSR Legacy
MUFA 18:113.561GSR Legacy
MUFA 20:10.265GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.632GSR Legacy
PUFA 18:22.419GSR Legacy
PUFA 18:30.099GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.114GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol74MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.