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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ingredient code 7028

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.7GFoundation
Energy101KCALFoundation
Protein16.7GFoundation
Total lipid (fat)3.73GFoundation
Carbohydrate, by difference0.27GFoundation
Calcium, Ca5MGFoundation
Iron, Fe0.58MGFoundation
Magnesium, Mg19MGFoundation
Phosphorus, P261MGFoundation
Potassium, K425MGFoundation
Sodium, Na1,040MGFoundation
Zinc, Zn1.52MGFoundation
Copper, Cu0.05MGFoundation
Selenium, Se31.6UGSR Legacy
Thiamin0.336MGSR Legacy
Riboflavin0.266MGSR Legacy
Niacin5.697MGSR Legacy
Vitamin B-60.394MGSR Legacy
Choline, total62.4MGSR Legacy
Vitamin B-120.36UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated1.12GFoundation
SFA 10:00.003GFoundation
SFA 12:00.001GFoundation
SFA 14:00.042GFoundation
SFA 16:00.71GFoundation
SFA 18:00.348GFoundation
Fatty acids, total monounsaturated1.47GFoundation
MUFA 16:10.09GInformed by FDC Foundation and SR Legacy
MUFA 18:11.36GInformed by FDC Foundation and SR Legacy
MUFA 20:10.027GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated0.544GFoundation
PUFA 18:20.447GInformed by FDC Foundation and SR Legacy
PUFA 18:30.013GInformed by FDC Foundation and SR Legacy
PUFA 20:40.053GFoundation
PUFA 22:5 n-3 (DPA)0.005GFoundation
PUFA 22:6 n-3 (DHA)0.001GFoundation
Cholesterol41MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.