🥗 FoodData Explorer

Cereals ready-to-eat, wheat germ, toasted, plain

Ingredient code 8084

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.6GSR Legacy
Energy382KCALSR Legacy
Protein29.1GSR Legacy
Total lipid (fat)10.7GSR Legacy
Carbohydrate, by difference49.6GSR Legacy
Fiber, total dietary15.1GSR Legacy
Sugars, Total7.8GSR Legacy
Calcium, Ca45MGSR Legacy
Iron, Fe9.09MGSR Legacy
Magnesium, Mg320MGSR Legacy
Phosphorus, P1,146MGSR Legacy
Potassium, K947MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn16.67MGSR Legacy
Copper, Cu0.62MGSR Legacy
Selenium, Se65UGSR Legacy
Vitamin C, total ascorbic acid6MGSR Legacy
Thiamin1.67MGSR Legacy
Riboflavin0.82MGSR Legacy
Niacin5.59MGSR Legacy
Vitamin B-60.978MGSR Legacy
Folate, total352UGSR Legacy
Folate, food352UGSR Legacy
Folate, DFE352UGSR Legacy
Choline, total178.6MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta62UGSR Legacy
Lutein + zeaxanthin790UGSR Legacy
Vitamin E (alpha-tocopherol)15.99MGSR Legacy
Vitamin K (phylloquinone)4UGSR Legacy
Fatty acids, total saturated1.83GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:01.75GSR Legacy
SFA 18:00.06GSR Legacy
Fatty acids, total monounsaturated1.5GSR Legacy
MUFA 16:10.04GSR Legacy
MUFA 18:11.47GSR Legacy
Fatty acids, total polyunsaturated6.62GSR Legacy
PUFA 18:25.82GSR Legacy
PUFA 18:30.8GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.