🥗 FoodData Explorer

Cereals, CREAM OF WHEAT, instant, dry

Ingredient code 8106

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water10.4GSR Legacy
Energy366KCALSR Legacy
Protein10.6GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference75.5GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca357MGSR Legacy
Iron, Fe28.6MGSR Legacy
Magnesium, Mg34MGSR Legacy
Phosphorus, P103MGSR Legacy
Potassium, K115MGSR Legacy
Sodium, Na571MGSR Legacy
Zinc, Zn0.98MGSR Legacy
Copper, Cu0.216MGSR Legacy
Selenium, Se20UGSR Legacy
Thiamin1.339MGSR Legacy
Riboflavin1.214MGSR Legacy
Niacin17.857MGSR Legacy
Vitamin B-61.786MGSR Legacy
Folate, total357UGSR Legacy
Folic acid323UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE583UGSR Legacy
Choline, total23.1MGSR Legacy
Vitamin A, RAE1,341UGSR Legacy
Retinol1,341UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.222GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.208GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.192GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.188GSR Legacy
Fatty acids, total polyunsaturated0.774GSR Legacy
PUFA 18:20.692GSR Legacy
PUFA 18:30.082GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.