🥗 FoodData Explorer

Cereals, oats, instant, fortified, plain, dry

Ingredient code 8122

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.92GSR Legacy
Energy362KCALSR Legacy
Protein11.92GSR Legacy
Total lipid (fat)6.9GSR Legacy
Carbohydrate, by difference69.52GSR Legacy
Fiber, total dietary10GSR Legacy
Sugars, Total1.5GSR Legacy
Calcium, Ca351MGSR Legacy
Iron, Fe24.72MGSR Legacy
Magnesium, Mg128MGSR Legacy
Phosphorus, P423MGSR Legacy
Potassium, K366MGSR Legacy
Sodium, Na220MGSR Legacy
Zinc, Zn2.51MGSR Legacy
Copper, Cu0.36MGSR Legacy
Selenium, Se23.2UGSR Legacy
Thiamin0.445MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin1.035MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total32UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE32UGSR Legacy
Choline, total27.7MGSR Legacy
Vitamin A, RAE772UGSR Legacy
Retinol772UGSR Legacy
Vitamin E (alpha-tocopherol)0.51MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated1.346GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:01.2GSR Legacy
SFA 18:00.11GSR Legacy
Fatty acids, total monounsaturated2.325GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:12.258GSR Legacy
MUFA 20:10.05GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated2.533GSR Legacy
PUFA 18:22.448GSR Legacy
PUFA 18:30.072GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.