🥗 FoodData Explorer

Apricots, raw

Ingredient code 9021

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.35GSR Legacy
Energy48KCALSR Legacy
Protein1.4GSR Legacy
Total lipid (fat)0.39GSR Legacy
Carbohydrate, by difference11.12GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total9.24GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.39MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P23MGSR Legacy
Potassium, K259MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.078MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid10MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.6MGSR Legacy
Vitamin B-60.054MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total2.8MGSR Legacy
Vitamin A, RAE96UGSR Legacy
Carotene, beta1,094UGSR Legacy
Carotene, alpha19UGSR Legacy
Cryptoxanthin, beta104UGSR Legacy
Lutein + zeaxanthin89UGSR Legacy
Vitamin E (alpha-tocopherol)0.89MGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.17GSR Legacy
MUFA 18:10.17GSR Legacy
Fatty acids, total polyunsaturated0.077GSR Legacy
PUFA 18:20.077GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.