🥗 FoodData Explorer

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Ingredient code 9044

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water16.6GSR Legacy
Energy333KCALSR Legacy
Protein1.25GSR Legacy
Total lipid (fat)0.73GSR Legacy
Carbohydrate, by difference80.45GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total67.15GSR Legacy
Calcium, Ca38MGSR Legacy
Iron, Fe0.68MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P36MGSR Legacy
Potassium, K376MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.229MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid19.3MGSR Legacy
Thiamin0.058MGSR Legacy
Riboflavin0.101MGSR Legacy
Niacin0.867MGSR Legacy
Vitamin B-60.101MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total14.7MGSR Legacy
Vitamin A, RAE141UGSR Legacy
Carotene, beta1,697UGSR Legacy
Lutein + zeaxanthin173UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin K (phylloquinone)5.1UGSR Legacy
Fatty acids, total saturated0.146GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.103GSR Legacy
SFA 18:00.035GSR Legacy
Fatty acids, total monounsaturated0.177GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.175GSR Legacy
Fatty acids, total polyunsaturated0.194GSR Legacy
PUFA 18:20.102GSR Legacy
PUFA 18:30.092GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.