🥗 FoodData Explorer

Blueberries, raw

Ingredient code 9050

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water84.21GSR Legacy
Energy57KCALSR Legacy
Protein0.74GSR Legacy
Total lipid (fat)0.33GSR Legacy
Carbohydrate, by difference14.49GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total9.96GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.28MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P12MGSR Legacy
Potassium, K77MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.16MGSR Legacy
Copper, Cu0.057MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid9.7MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.041MGSR Legacy
Niacin0.418MGSR Legacy
Vitamin B-60.052MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total6MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta32UGSR Legacy
Lutein + zeaxanthin80UGSR Legacy
Vitamin E (alpha-tocopherol)0.57MGSR Legacy
Vitamin K (phylloquinone)19.3UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 16:00.017GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.047GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.047GSR Legacy
Fatty acids, total polyunsaturated0.146GSR Legacy
PUFA 18:20.088GSR Legacy
PUFA 18:30.058GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.