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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Ingredient code 9054

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.59GSR Legacy
Energy51KCALSR Legacy
Protein0.42GSR Legacy
Total lipid (fat)0.64GSR Legacy
Carbohydrate, by difference12.17GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total8.45GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.18MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K54MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid2.5MGSR Legacy
Thiamin0.032MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.52MGSR Legacy
Vitamin B-60.059MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total5.1MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta28UGSR Legacy
Lutein + zeaxanthin68UGSR Legacy
Vitamin E (alpha-tocopherol)0.48MGSR Legacy
Vitamin K (phylloquinone)16.4UGSR Legacy
Fatty acids, total saturated0.053GSR Legacy
SFA 16:00.031GSR Legacy
SFA 18:00.011GSR Legacy
Fatty acids, total monounsaturated0.091GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.087GSR Legacy
Fatty acids, total polyunsaturated0.279GSR Legacy
PUFA 18:20.167GSR Legacy
PUFA 18:30.112GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — nutrition facts | FoodData Explorer