🥗 FoodData Explorer

Mollusks, snail, raw

Ingredient code 90560

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.2GSR Legacy
Energy90KCALSR Legacy
Protein16.1GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference2GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe3.5MGSR Legacy
Magnesium, Mg250MGSR Legacy
Phosphorus, P272MGSR Legacy
Potassium, K382MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.4MGSR Legacy
Selenium, Se27.4UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin1.4MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin A, RAE30UGSR Legacy
Retinol30UGSR Legacy
Vitamin E (alpha-tocopherol)5MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.361GSR Legacy
SFA 14:00.056GSR Legacy
SFA 16:00.249GSR Legacy
SFA 18:00.051GSR Legacy
Fatty acids, total monounsaturated0.259GSR Legacy
MUFA 16:10.048GSR Legacy
MUFA 18:10.211GSR Legacy
Fatty acids, total polyunsaturated0.252GSR Legacy
PUFA 18:20.017GSR Legacy
PUFA 18:40.015GSR Legacy
PUFA 20:5 n-3 (EPA)0.119GSR Legacy
PUFA 22:5 n-3 (DPA)0.099GSR Legacy
Cholesterol50MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.