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Carambola, (starfruit), raw

Ingredient code 9060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.38GSR Legacy
Energy31KCALSR Legacy
Protein1.04GSR Legacy
Total lipid (fat)0.33GSR Legacy
Carbohydrate, by difference6.73GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total3.98GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.08MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P12MGSR Legacy
Potassium, K133MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.137MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid34.4MGSR Legacy
Thiamin0.014MGSR Legacy
Riboflavin0.016MGSR Legacy
Niacin0.367MGSR Legacy
Vitamin B-60.017MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total7.6MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta25UGSR Legacy
Carotene, alpha24UGSR Legacy
Lutein + zeaxanthin66UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Fatty acids, total saturated0.019GSR Legacy
SFA 16:00.011GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.03GSR Legacy
MUFA 18:10.03GSR Legacy
Fatty acids, total polyunsaturated0.184GSR Legacy
PUFA 18:20.157GSR Legacy
PUFA 18:30.027GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.