REDUCED SODIUM: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ingredient code 907028
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 75.7 | G | Foundation code 7028 |
| Energy | 101 | KCAL | Foundation code 7028 |
| Protein | 16.7 | G | Foundation code 7028 |
| Total lipid (fat) | 3.73 | G | Foundation code 7028 |
| Carbohydrate, by difference | 0.27 | G | Foundation code 7028 |
| Fiber, total dietary | 0 | G | SR Legacy code 7028 |
| Sugars, Total | 0 | G | SR Legacy code 7028 |
| Calcium, Ca | 5 | MG | Foundation code 7028 |
| Iron, Fe | 0.58 | MG | Foundation code 7028 |
| Magnesium, Mg | 19 | MG | Foundation code 7028 |
| Phosphorus, P | 261 | MG | Foundation code 7028 |
| Potassium, K | 425 | MG | Foundation code 7028 |
| Sodium, Na | 780 | MG | Informed by label/other sources |
| Zinc, Zn | 1.52 | MG | Foundation code 7028 |
| Copper, Cu | 0.05 | MG | Foundation code 7028 |
| Selenium, Se | 31.6 | UG | SR Legacy code 7028 |
| Vitamin C, total ascorbic acid | 0 | MG | SR Legacy code 7028 |
| Thiamin | 0.336 | MG | SR Legacy code 7028 |
| Riboflavin | 0.266 | MG | SR Legacy code 7028 |
| Niacin | 5.697 | MG | SR Legacy code 7028 |
| Vitamin B-6 | 0.394 | MG | SR Legacy code 7028 |
| Folate, total | 0 | UG | SR Legacy code 7028 |
| Folic acid | 0 | UG | SR Legacy code 7028 |
| Folate, food | 0 | UG | SR Legacy code 7028 |
| Folate, DFE | 0 | UG | SR Legacy code 7028 |
| Choline, total | 62.4 | MG | SR Legacy code 7028 |
| Vitamin B-12 | 0.36 | UG | SR Legacy code 7028 |
| Vitamin B-12, added | 0 | UG | SR Legacy code 7028 |
| Vitamin A, RAE | 0 | UG | SR Legacy code 7028 |
| Retinol | 0 | UG | SR Legacy code 7028 |
| Carotene, beta | 0 | UG | SR Legacy code 7028 |
| Carotene, alpha | 0 | UG | SR Legacy code 7028 |
| Cryptoxanthin, beta | 0 | UG | SR Legacy code 7028 |
| Lycopene | 0 | UG | SR Legacy code 7028 |
| Lutein + zeaxanthin | 0 | UG | SR Legacy code 7028 |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | SR Legacy code 7028 |
| Vitamin E, added | 0 | MG | SR Legacy code 7028 |
| Vitamin D (D2 + D3) | 0.6 | UG | SR Legacy code 7028 |
| Vitamin K (phylloquinone) | 0 | UG | SR Legacy code 7028 |
| Fatty acids, total saturated | 1.12 | G | Foundation code 7028 |
| SFA 4:0 | 0 | G | Foundation code 7028 |
| SFA 6:0 | 0 | G | Foundation code 7028 |
| SFA 8:0 | 0 | G | Foundation code 7028 |
| SFA 10:0 | 0.003 | G | Foundation code 7028 |
| SFA 12:0 | 0.001 | G | Foundation code 7028 |
| SFA 14:0 | 0.042 | G | Foundation code 7028 |
| SFA 16:0 | 0.71 | G | Foundation code 7028 |
| SFA 18:0 | 0.348 | G | Foundation code 7028 |
| Fatty acids, total monounsaturated | 1.47 | G | Foundation code 7028 |
| MUFA 16:1 | 0.09 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 1.36 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.027 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 22:1 | 0 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 0.544 | G | Foundation code 7028 |
| PUFA 18:2 | 0.447 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.013 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:4 | 0 | G | Foundation code 7028 |
| PUFA 20:4 | 0.053 | G | Foundation code 7028 |
| PUFA 20:5 n-3 (EPA) | 0 | G | Foundation code 7028 |
| PUFA 22:5 n-3 (DPA) | 0.005 | G | Foundation code 7028 |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | Foundation code 7028 |
| Cholesterol | 41 | MG | SR Legacy code 7028 |
| Alcohol, ethyl | 0 | G | SR Legacy code 7028 |
| Caffeine | 0 | MG | SR Legacy code 7028 |
| Theobromine | 0 | MG | SR Legacy code 7028 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.