🥗 FoodData Explorer

Cranberries, raw

Ingredient code 9078

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water87.32GSR Legacy
Energy46KCALSR Legacy
Protein0.46GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference11.97GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total4.27GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K80MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.056MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid14MGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.02MGSR Legacy
Niacin0.101MGSR Legacy
Vitamin B-60.057MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total5.5MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta38UGSR Legacy
Lutein + zeaxanthin91UGSR Legacy
Vitamin E (alpha-tocopherol)1.32MGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated0.008GSR Legacy
SFA 16:00.006GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.018GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.018GSR Legacy
Fatty acids, total polyunsaturated0.055GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.022GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.