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Grapes, red or green (European type, such as Thompson seedless), raw

Ingredient code 9132

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.54GSR Legacy
Energy69KCALSR Legacy
Protein0.72GSR Legacy
Total lipid (fat)0.16GSR Legacy
Carbohydrate, by difference18.1GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total15.48GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.36MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K191MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.127MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid3.2MGSR Legacy
Thiamin0.069MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin0.188MGSR Legacy
Vitamin B-60.086MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total5.6MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta39UGSR Legacy
Carotene, alpha1UGSR Legacy
Lutein + zeaxanthin72UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin K (phylloquinone)14.6UGSR Legacy
Fatty acids, total saturated0.054GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.046GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.007GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.048GSR Legacy
PUFA 18:20.037GSR Legacy
PUFA 18:30.011GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.