🥗 FoodData Explorer

Guavas, common, raw

Ingredient code 9139

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.8GSR Legacy
Energy68KCALSR Legacy
Protein2.55GSR Legacy
Total lipid (fat)0.95GSR Legacy
Carbohydrate, by difference14.32GSR Legacy
Fiber, total dietary5.4GSR Legacy
Sugars, Total8.92GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.26MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K417MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.23MGSR Legacy
Copper, Cu0.23MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid228.3MGSR Legacy
Thiamin0.067MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin1.084MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total49UGSR Legacy
Folic acid0UGSR Legacy
Folate, food49UGSR Legacy
Folate, DFE49UGSR Legacy
Choline, total7.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE31UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta374UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene5,204UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.73MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated0.272GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:00.228GSR Legacy
SFA 18:00.025GSR Legacy
Fatty acids, total monounsaturated0.087GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.082GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.401GSR Legacy
PUFA 18:20.288GSR Legacy
PUFA 18:30.112GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.