🥗 FoodData Explorer

Guava sauce, cooked

Ingredient code 9143

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.56GSR Legacy
Energy36KCALSR Legacy
Protein0.32GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference9.48GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total5.88GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.18MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K225MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.17MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid146.4MGSR Legacy
Thiamin0.026MGSR Legacy
Riboflavin0.013MGSR Legacy
Niacin0.42MGSR Legacy
Vitamin B-60.09MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total4.1MGSR Legacy
Vitamin A, RAE14UGSR Legacy
Carotene, beta170UGSR Legacy
Lycopene3,909UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.04GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.034GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.059GSR Legacy
PUFA 18:20.042GSR Legacy
PUFA 18:30.017GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.