🥗 FoodData Explorer

Blueberries, dried, sweetened

Ingredient code 9163

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water14.8GSR Legacy
Energy317KCALSR Legacy
Protein2.5GSR Legacy
Total lipid (fat)2.5GSR Legacy
Carbohydrate, by difference80GSR Legacy
Fiber, total dietary7.5GSR Legacy
Sugars, Total67.5GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P36MGSR Legacy
Potassium, K214MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.16MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid23.8MGSR Legacy
Thiamin0.092MGSR Legacy
Riboflavin0.127MGSR Legacy
Niacin1.154MGSR Legacy
Vitamin B-60.152MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total18.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta84UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin208UGSR Legacy
Vitamin E (alpha-tocopherol)2.35MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)59.4UGSR Legacy
Fatty acids, total saturated0.2GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.116GSR Legacy
SFA 18:00.068GSR Legacy
Fatty acids, total monounsaturated0.405GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.4GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.3GSR Legacy
PUFA 18:21.137GSR Legacy
PUFA 18:30.163GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.