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Pineapple, raw, all varieties

Ingredient code 9266

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water86GSR Legacy
Energy50KCALSR Legacy
Protein0.54GSR Legacy
Total lipid (fat)0.12GSR Legacy
Carbohydrate, by difference13.12GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total9.85GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.29MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P8MGSR Legacy
Potassium, K109MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.11MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid47.8MGSR Legacy
Thiamin0.079MGSR Legacy
Riboflavin0.032MGSR Legacy
Niacin0.5MGSR Legacy
Vitamin B-60.112MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total5.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta35UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated0.009GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.005GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.012GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.04GSR Legacy
PUFA 18:20.023GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.