🥗 FoodData Explorer

Plantains, yellow, raw

Ingredient code 9277

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (30)

35 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.2GSR Legacy
Energy122KCALSR Legacy
Protein1.3GSR Legacy
Total lipid (fat)0.35GSR Legacy
Carbohydrate, by difference31.89GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total17.51GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.55MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P32MGSR Legacy
Potassium, K487MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.074MGSR Legacy
Selenium, Se1.5UGSR Legacy
Vitamin C, total ascorbic acid18.4MGSR Legacy
Thiamin0.062MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin0.672MGSR Legacy
Vitamin B-60.242MGSR Legacy
Folate, total22UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total13.5MGSR Legacy
Vitamin A, RAE56UGSR Legacy
Carotene, beta457UGSR Legacy
Carotene, alpha438UGSR Legacy
Lutein + zeaxanthin30UGSR Legacy
Vitamin K (phylloquinone)28.8UGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.