🥗 FoodData Explorer

Plums, raw

Ingredient code 9279

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.23GSR Legacy
Energy46KCALSR Legacy
Protein0.7GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference11.42GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total9.92GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P16MGSR Legacy
Potassium, K157MGSR Legacy
Sodium, Na0MGSR Legacy
Zinc, Zn0.1MGSR Legacy
Copper, Cu0.057MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid9.5MGSR Legacy
Thiamin0.028MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.417MGSR Legacy
Vitamin B-60.029MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total1.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta190UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta35UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin73UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.4UGSR Legacy
Fatty acids, total saturated0.017GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.014GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.134GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.132GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.044GSR Legacy
PUFA 18:20.044GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.