🥗 FoodData Explorer

Plums, raw

Ingredient code 9279

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water87.23GSR Legacy
Energy46KCALSR Legacy
Protein0.7GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference11.42GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total9.92GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P16MGSR Legacy
Potassium, K157MGSR Legacy
Zinc, Zn0.1MGSR Legacy
Copper, Cu0.057MGSR Legacy
Vitamin C, total ascorbic acid9.5MGSR Legacy
Thiamin0.028MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.417MGSR Legacy
Vitamin B-60.029MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total1.9MGSR Legacy
Vitamin A, RAE17UGSR Legacy
Carotene, beta190UGSR Legacy
Cryptoxanthin, beta35UGSR Legacy
Lutein + zeaxanthin73UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin K (phylloquinone)6.4UGSR Legacy
Fatty acids, total saturated0.017GSR Legacy
SFA 16:00.014GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.134GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.132GSR Legacy
Fatty acids, total polyunsaturated0.044GSR Legacy
PUFA 18:20.044GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.