🥗 FoodData Explorer

Raspberries, raw

Ingredient code 9302

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water85.75GSR Legacy
Energy52KCALSR Legacy
Protein1.2GSR Legacy
Total lipid (fat)0.65GSR Legacy
Carbohydrate, by difference11.94GSR Legacy
Fiber, total dietary6.5GSR Legacy
Sugars, Total4.42GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe0.69MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P29MGSR Legacy
Potassium, K151MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid26.2MGSR Legacy
Thiamin0.032MGSR Legacy
Riboflavin0.038MGSR Legacy
Niacin0.598MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total12.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha16UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin136UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7.8UGSR Legacy
Fatty acids, total saturated0.019GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.064GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.059GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.375GSR Legacy
PUFA 18:20.249GSR Legacy
PUFA 18:30.126GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.